Before we start with what type of shoe is well-suited for people with Hallux rigidus, let’s get clear on this condition.
Hallux rigidus is a condition in which a person’s big toe gets stiff. It is most likely experienced by adults between ages 30 and 60 and is described as a pretty painful condition.
The discomfort that this condition brings with itself, leads to distress and difficulty while walking, let alone running.
However, the appropriate footwear can significantly reduce the symptoms of Hallux Rigidus and even help correct the condition over a period of time.
The first and most important feature of shoes for hallux rigidus is a wide toe box. When you suffer from a turf toe, you know that normal daily wear shoes just won’t work for you.
Hallux rigidus puts a strain on your big toe, stiffening its muscles and causing discomfort when squeezed into a small space.
Thus, the roof of the shoe should not be short and tapering downwards touching your toe, it should instead support your toe.
If you wear shoes with a large toe box, then you’ll have enough space for your big toe and you’ll experience less pressure. This will help you walk better and experience less pain.
Since you’re suffering from foot pain, having a shoe with tough uppers will only make your pain worse.
Every time you walk, your toes will touch the uppers, and your toes will hurt you more than you can expect. It’ll be a constant reminder of your foot condition.
But why do you want a shoe like that, when you can get one that provides you better comfort?
Soft and flexible upper materials are apt for hallux rigidus as it does not add any pressure to the toes. This makes moving a comfortable experience.
The soles of your shoes have a lot to do with the level of comfort they provide. You might think that the sole should be flexible enough to take the shape of your feet while you’re walking.
However, that’s not the case if you’re suffering from hallux rigidus. A flexible in-sole will make your toes bend and hurt. And, if you’re using footwear with soft insoles, you need to rethink.
An inflexible and stiff sole will help reduce motion, in turn, reducing pain. Thus, making a wise decision when buying shoes can help you in the long run.
Hallux rigidus is a pain in the big toe, but looking for the right shoe doesn’t have to be so painstaking.
Yes, several footwear companies provide orthotics footwear and might have shoes that accommodate this condition.
If you’re more comfortable with online shopping, you can always find the perfect shoes for hallux rigidus from sites like Xelero Shoes, that have an in-store as well as an online store.
Article Source: http://www.apsense.com/article/perfect-shoe-features-for-hallux-rigidus.html
