A bad foot landing can be the cause of pronation, overpronation or supination. All three of them are really painful to deal with—especially supination.
Supination is the insufficient inward roll of the foot after landing. The force of the impact is concentrated on the outer side of the foot. Thus, it gets harder to tolerate that pain, while you walk or go for a run.
The tightening of the calf muscles or any foot injury can aggravate the possibility of supination. Also, old injuries that could have impacted the foot might trigger it.
Achilles tendonitis brings most people at the risk of supination.
Sometimes, genetics plays a huge role in keeping us safe from a certain disease or speeding up the recovery from the same.
On the flip side, some problems are genetically inherited. For example, genetically weak ankles magnify the effect of supination by allowing the ankle and foot to roll more easily to the outside.
Although we have no control over our genes and injuries, the type of footwear that we use is certainly in our hands.
Bad footwear, which is either rigid or tight might not provide enough stability and grip. Thus, you may end up bending your ankles outside.
Generally, people with overpronation start to experience shoe-wearing on the inside edge. While supination makes the shoe-wear on the outside.
The feet tilt outside due to supination and thus causes the wearing off.
Achilles tendons and calf muscles that are tight may cause supination or make it worse. This is due to the extra stress being placed on the muscle.
The most generic yet the most compelling part of supination is the lower foot pain.
Shoes that are specially designed for supination should always be your first priority. These shoes are technologically advanced and suite your running gait and foot type.
They have extra cushioning to help absorb the force of impact. Along with that, they provide flexibility and have lightweight materials, to allow for more foot motion.
Their midsoles have gel pads under the forefoot and heels for added shock absorption.
Consulting a doctor before applying any solution should be your priority. They will examine your calf muscle and provide appropriate guidelines.
When the calves, hamstrings, quadriceps, iliotibial band, and other associated muscles have strength and flexibility, the supination problem will likely be cured.
Supination shoes in Florida are technologically advanced and really affordable. A healthy Xelero shoe can solve the supination problem with ease.
If you have a doubt regarding the quality or availability or anything else, just give a call (866) 969 - 3338 and the Xelero guys will take you from there.
Article Source: https://www.apsense.com/article/what-is-supinationits-symptoms-and-cure.html
